Foods That Build Muscle - Here Are The Top 4 Foods To Eat To Get Huge Muscles Really Fast!

The foods that build muscle mass are usually foods of animal origin that are rich in protein such as meat, chicken, fish, eggs and milk. The plants that contain protein include soy, beans and lentils, although you will need to eat greater amounts of these foods to obtain the same amount of protein contained in a small portion of food of animal origin. Keep in mind that we are trying to increase only muscle mass and not fat, so you will need to eat skinless chicken and low-fat dairy. Although protein is essential for muscle development you must also include other types of food in your diet, such as wholemeal bread, pasta, whole rice, potatoes, vegetables, fruits, cereals and grains. However, you need to avoid fats, white flour, refined sugar, pastry products, fried food and carbonated drinks.


So without further delay, here are the top 4 foods for building muscles: