How To Control Panic Attacks - This Is How To Stop Panic Attacks Naturally Once And For All!

Panic attacks are sudden episodes of intense fear or anxiety that are accompanied by symptoms such as: palpitations/tachycardia (irregular heart beats), fear of losing control or going crazy, feelings of confusion (dizziness and vertigo), trembling, sweating, pain or discomfort in the chest, perception of the outside world as strange and unreal, feelings of detachment from one's body, chills, flushes, paresthesia (numbness or tingling), nausea or abdominal distress and feeling of suffocation. The first panic attack is generally unexpected and occurs "out of the blue" and the patient often resorts to the emergency room, in fear of having a heart attack.

Usually panic attacks are more...