How to Treat Insomnia Naturally - This is How to Cure Insomnia Without Taking Drugs!

Nowadays many people (and especially women) suffer from insomnia. Anxiety and stress seem to contribute to this problem. Fortunately there are some natural methods to help you combat this condition. One of these methods is nutrition. The first thing you need to do in order to stop insomnia through your diet is to avoid certain foods that trigger this condition.


Foods that cause insomnia: