Snoring is caused when something physically obstructs the air flow through the mouth and nose. That could be a nasal polyp, a deviated septum, poor muscle tone in the throat and tongue (which can be caused by alcohol consumption, sleeping pills, or being deeply asleep). This problem can also occur to people who have a sinus infection or suffer from allergies. Being overweight can make this condition worse, because it causes bulky throat tissue. As unbelievable as it may sound, snoring can be also associated with the type of pillow you use. If it's too large or too soft, then it may contribute to the problem.
Keep in mind that snoring may be more than just a nuisance. Not only can it make you feel sleepy and irritable all day, but it can also...
