How To Lower Your Cholesterol Naturally!

Do you want to find out an easy way to reduce your cholesterol levels? Then you should try consuming fewer carbohydrates. According to experts, a diet low in carbohydrates not only increases good cholesterol and lowers bad, but it also helps to reduce blood pressure. This was the outcome of a study where 153 people followed a diet low in carbohydrates and 154 people ate low-fat foods. The first group had 20 grams of carbohydrates every day for 12 weeks and consumed a lot of fruits, vegetables, whole grain foods and dairy products. The group that followed a low-fat diet consumed less than 1,500 calories and less than 30% fat every day. According to the results, the group that followed the diet that was low in carbohydrates, showed a clear reduction in LDL levels and an increase in good cholesterol (HDL). For this reason many experts now suggest that overweight and obese adults should follow diets low in carbohydrates rather than diets low in fat.


But what else can you do if you want to reduce your cholesterol levels? Here are a few foods that can be very effective in LDL: