Panic Attack Treatment Without Medication - How to Stop Panic Attacks Naturally at Home!

The panic or anxiety attack is a sudden and temporary episode of intense fear or discomfort that occurs even though there is no real risk. The person experiences physical symptoms that get incorrectly interpreted as signs of an impending disaster. For example, a symptom such as rapid heartbeat gets interpreted only as an indication of a heart attack, without taking into account the circumstances that may have caused it (physical activity, stress).

A panic attack is accompanied by the appearance of at least four or more of the following symptoms: