Muscle Nutrition Plan - What Is The Correct Way To Eat To Gain Muscle Mass Fast?

It doesn't matter how hard you work out. If you don't follow the right nutrition you will not gain muscle mass. But, what is the right nutrition?


Here are a few tips that can point you in the right direction:


* Choose the healthiest ways to prepare your food: eat roast beef instead of fried beef, fresh vegetables instead of cooked vegetables, etc.

* Consume at least one gram of protein per pound of body weight and three to four times that amount in carbohydrates. Protein will help your muscles grow and...