Some of these methods can help you to increase both the length and the thickness of your penis without any side effects. Other methods may not be effective or safe to use. To find out the best way to increase your manhood, simply take a look at the following male enhancement techniques:
1. Vacuum pumps: in this case, you put your penis into a cylinder and then all the air from the cylinder is removed, causing your member to swell and fill the cylinder. This method is not recommended, because the penis returns to its original shape after a few hours. It can also become dangerous, if too much pressure is applied.
2. Weights: this is one of the oldest methods and it involves hanging weights to your penis in order to increase your size. However, this method can be even more dangerous than the previous one.
3. Exercises: penis enlargement exercises can be carried out easily and quickly, and may be used to increase both the thickness and length of your manhood just by devoting a few minutes a day. These exercises are known as Jelqs and are based on the studies of Dr. Brian Richards in the UK. However, they may take to long to work and the results are not usually very impressive.
4. Pills: their function is based on the notion that the penile size is not fixed, but it depends on the amount of blood that is accumulated inside the penile chambers. Some of these pills contain completely natural ingredients designed to regulate blood flow to the region, causing the penis grow. These pills stimulate testosterone production, improve erectile function and fill the penile blood vessels with blood, leading to a natural increase in the length and the thickness of your member.
Of course, some male enhancement pills are either ineffective or unsafe. The most effective and safe ones usually include the following ingredients:
* Tribulus: it is also known as Puncture Vine and it is used to increases the body's natural testosterone levels and improve sexual performance.
* Velvet Antlers: it is a traditional Chinese medicine that can increase sexual performance and boost the levels of testosterone in the body.
* Niacic: it is better known as Vitamin B3 and is used in the production of steroid hormones by the adrenal gland. Niacin promotes healthy blood pressure and helps sexual function indirectly.
* Zinc Oxide: zinc oxide helps sperm motility and can boost fertility and sexual vigour.
* Maca: it can boost the libido and improve semen quality.
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