How to Get Rid of Acid Reflux at Home - Find Out How to Cure Acid Reflux the Natural Way!

Acid reflux is also called reflux esophagitis and it is a disease of the digestive system that occurs due to an inadequate esophageal sphincter. This is a muscle located between the stomach and the esophagus. The muscle normally relaxes only to let food pass into the stomach and its role is to act as a valve that prevents the return of gastric juices and food into the esophagus. Under specific conditions, this muscle may perform poorly and this could cause the caustic liquids contained in the stomach to return back into the esophagus.

The severity of acid reflux depends on:


* The amount of gastric fluid that goes in the esophagus.

* The number of reflux episodes per day

* The regression of the condition


All these factors reflect the degree of relaxation of the esophagus. The relaxation of the sphincter is normal during pregnancy, however, it can also take place under other circumstances, such as taking contraceptive pills. Other factors that cause esophagitis are:


* Your diet

* Obesity

* Your lifestyle


What are the complications of this chronic disease?

Sometimes esophagitis can lead to serious complications such as bleeding or ulcers of the esophagus. Another complication is benign esophageal strictures that may cause difficulty in eating. What is more, some people with chronic esophagitis develop esophagus Barrett. The Barrett disease is a serious complication that can eventually lead to esophageal cancer.

Although acid reflux is a disease that prevents daily activities, it rarely threatens life. Following the proper diet can cure most of the patients.

What are the symptoms of the disease?

The most common symptom is heartburn which may expand to the base of the neck. This symptom may last several hours and usually begins one to two hours after a meal. Other symptoms are burping, pain at the base of the chest, feeling a burden in the abdomen and indigestion.

How to treat acid reflux:

A careful selection of foods and adopting good nutritional standards can contribute significantly to relieving the symptoms and ultimately curing the disease. Some food and drinks can have a detrimental effect on the condition and aggravate the symptoms of esophagitis. You will need to avoid: most meats (ham, bacon, sausage), mayonnaise, fatty cheese, fried butter, margarine or oil, fried foods in general, chocolate, coffee, spices, alcoholic drinks, acidic fruit juices (orange, lemon), carbonated drinks, soda, pancakes, whipped cream, unripe or dry fruits, cucumbers, mushrooms, radishes, cabbage, chestnuts, garlic, lemon juice, spicy sauce, ketchup, mustard, pepper, paprika etc.

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