How to Treat Acid Reflux Without Medication - This is How to Treat Acid Reflux Naturally at Home!

Acid reflux or esophagitis is characterized by heartburn and pain when swallowing. Heartburn is the main symptom. 75% of patients with reflux exhibit this symptom, but not all people with heartburn actually suffer from acid reflux. Typically, heartburn occurs 2-3 times a week and usually gets worse after eating fatty meals before bedtime. Obesity, smoking and alcohol consumption can aggravate the disease. Other symptoms that may indicate that you suffer from esophagitis is chest pain and chronic cough.

What is it exactly?

The esophagus is a muscular tube that connects the mouth to the stomach. The muscles of the esophagus, allow the passage of liquid and solid food by the mouth to the stomach. In the area where the esophagus and the stomach meet, there is the Lower esophageal sphincter (LES), which allows the passage of food in one direction...
only (from the esophagus to the stomach) and prevents the backward movement of the stomach contents into the esophagus, except in cases of vomiting. Inside the esophagus there is a form of mucus that together with the saliva help to push food into the stomach.

As you may already know, the stomach produces hydrochloric acid which is a very strong acid. The stomach itself is protected against the corrosive effects of hydrochloric acid due to a layer of mucus. The esophagus, however, has no protective mechanisms against hydrochloric acid and therefore suffers serious injuries when the acid is pushed upwards.

Although lifestyle is an important factor in treating the disease, a change in daily habits will mainly help people who report heartburn occasionally (1-2 times per week). Patients who face this problem every day may need to take more drastic measurement in order to cure the disease.

The treatment of the condition should be designed to eliminate both the symptoms and the cause of esophagitis. Also, the proper treatment should focus on preventing the relapses and the complications of the disease (narrowing of the digestive system, esophagus Barrett).


Here are a few simple tips that can help you fight this problem:


* Avoid foods that aggravate the symptoms of esophagitis, like acidic foods (foods that contain citrus fruits or tomato), alcohol, chocolate, caffeinated drinks, fatty foods, garlic and onions.

* Eat small, light and frequent meals, avoid large meals and do not eat anything 3-4 hours before going to bed.

* Lose weight, if you are overweight.

* Elevate the head of your bed by a few centimeters

* Quit smoking.


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