"Ears Hearing": How Can I Stop Tinnitus? Find Out How to Stop the Ringing in Your Ears Once and For All!

Tinnitus is a ringing sound that affects one or both ears and may be continuous or intermittent, ranging from the simple sense of noise to a very intense sound that can cause severe distress to the point that the patients are unable to live normal lives.

In most cases, it is caused by the destruction of the sensory cells in the auditory nerve inside the inner ear. The good condition of these nerves is essential for good hearing and any damage to them can lead to a decrease in hearing. Exposure to loud noise is probably the most common cause of tinnitus.

Other causes are allergies, high blood pressure, hearing loss due to age, tumours of the head and neck, diabetes, degeneration due to deterioration of the small bones of the middle ear, injuries of the ear, head injuries, Meniere's Disease, otosclerosis, abnormalities of blood vessels, atherosclerosis, excess stress, thyroid problems, and taking drugs such as anti-inflammatory medication, sedatives, antibiotics, antidepressants and aspirin.
Results of recent surveys show that about one in four people have experienced a buzzing sound in both ears at some point of their life. About 10% listen to the...
sound continuously for 5 minutes or more, while 3% suffer from permanent tinnitus.

The good news is that 99% of the cases have a harmless cause. A major factor is the stress of modern lifestyles and the aging process.
People who have a constant ringing in the ears, should consult a specialist in order to find out if there is an underlying medical condition that causes this problem.

There are no specific drugs against tinnitus, but there are a few lifestyle changes that can definitely help a lot:

* Remove earwax blockage. Earwax protects your ear from bacteria. However, if you have accumulated too much earwax inside you ear, you may have problems with hearing and you may experience this buzzing sound. Visit a doctor to clean any earwax blockages you may have.
* Rest well and avoid severe fatigue. Stress and fatigue aggravate the ringing in the ears.
* Avoid exposure to loud noises
* Check your blood pressure frequently
* Avoid coffee, tea and smoking
* Reduce your salt intake

The ringing in the ears is a very common condition. About 10% to 20% of adults have this annoyance. Most suffer mild symptoms, but for a small percentage the problem is more severe.
The psychological impact on the individual's life generally can also be mild or severe. People with tinnitus can suffer from sadness, depression, frustration, anxiety, irritability, frequent mood changes, tension, difficulty concentrating and insomnia. Some patients may even have suicidal thoughts.

Now you need to pay close attention-

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