Are you sick and tired of your ugly belly fat? Do you want to get rid of it and replace it with rock hard muscles? If you answered yes to these questions, then just take a couple of minutes to read this article and learn everything there is to know about getting six pack abs fast.
The first step to get the perfect abs is to reduce your body fat percentage. Even if you build strong abdominal muscles, nobody will be able to see them if they are hidden behind a few inches of fat. Don't believe that by exercising you can turn fat into muscle mass. This is simply impossible, even though it's a rather widespread myth. You can not convert a fat cell into a muscle cell, because they are structurally different. The only thing you can do is to lose fat and build muscle.
No matter how hard you try, your efforts will go to waste if you don't focus on proper nutrition. Try to include a lot of fiber, healthy fats (like olive oil) and protein in your diet. Especially protein is very important, because it helps your muscle cells repair themselves and grow. For this reason it would be a good idea to eat a lot of meat, fish and almonds.
Another thing you absolutely need to do is to drink plenty of water. When you wake up, drink 2 glasses of water. According to German scientists, doing that can increase your metabolism by 24% over the next 90 minutes. In general, try to drink at least 2 liters of water per day.
Also, you should never skip breakfast. Researchers from the University of Massachusetts have found that men who don't eat breakfast are almost 5 times more likely to have excessive weight around their abdomen. What is more, some studies suggest that the more you eat for breakfast the more weight you lose. However try to not exceed 500 calories.
Additionally, the most effective strategy to get the perfect abs is to use high intensity cardio, like sprinting and resistance training. To get the best results try to implement weight training with at least one day of rest between workouts. Training with weights can be extremely useful, because it increases your metabolism for up to 39 hours after the end of training.
Another factor about getting the perfect abs that is often overlooked is sleep. Sleep nourishes your abdomen and your whole body. During sleep, the hormones responsible for burning fat and feeding your muscles, are most active. Studies conducted at the University of Chicago showed that just 3 nights of bad sleep can lead to muscle atrophy.
These methods can help you get ripped abs, but there are many more secrets you need to know if you want to get a flat and muscular stomach as fast as possible.
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